Consumption of dry fruits is considered very beneficial for health. At the same time, if we talk about raisins in dry fruit, then no one will like it, most people like to eat raisins in dry fruit. Consumption of raisins is also considered very beneficial for health. Eating raisins gives energy to the body. Raisins are rich in protein, fiber, calcium, iron, potassium, copper, vitamin-B6 and manganese as well as many nutrients. Hence it protects from many diseases. But do you know that there are many benefits of eating raisins and there are also some disadvantages. Know what are the advantages and disadvantages of eating raisins.

Advantages and disadvantages of eating raisins (Kismis Khane Ke Fayde Aur Nuksan In Hindi)

The benefits of eating raisins

Digestive system is strong

Consumption of raisins is considered very beneficial for the stomach. Because plenty of fiber is found in raisins. Therefore, if you consume raisins daily, it strengthens the digestive system.

Anemia complains away

Consumption of raisins removes the complaint of anemia. Because raisins are rich in iron. Therefore, if someone has anemia i.e. lack of blood in the body, then he should consume raisins daily.

bones are strong

Calcium is very necessary to strengthen bones, and a good amount of calcium is found in raisins. Therefore, if you consume raisins daily, it strengthens the bones.

beneficial for skin

Consumption of raisins is also considered very beneficial for the skin. Because raisins are rich in antioxidant properties. Therefore, if you consume raisins daily, then the skin remains healthy.

less chance of cancer

By consuming raisins, deadly diseases like cancer can be avoided. Because many such elements are found in raisins, due to which the chances of getting cancer are reduced to a great extent.

increases immunity

People who often fall ill, their immunity is weak. Therefore, if you consume raisins daily, then it strengthens the immune system. By which you can avoid any kind of viral infection to a great extent.

side effects of eating raisins

may gain weight

Consuming raisins in excess can lead to weight gain. Because consuming more amount of raisins increases the amount of calories. Therefore, if someone wants to lose weight, then he should not consume raisins in excess.

May cause heart and liver disease

Raisins are high in triglycerides. Therefore, if you consume raisins in excess, it can increase the risk of heart disease and fatty liver.

There may be complaints of diarrhea and vomiting

Consuming raisins in excess can lead to complaints of diseases like diarrhea, vomiting.

Allergies can be a complaint

Many people are allergic to eating raisins. Therefore, if after eating raisins, you see any kind of rash, itching or any kind of skin problems on your body. So stop consuming raisins immediately.

Increases risk of diabetes

Raisins contain triglycerides. For this reason, if you consume raisins in excess, then the risk of diabetes increases.

DisclaimerThis material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. Sportskeeda Hindi does not claim responsibility for this information.


Edited by Rakshita Srivastava





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